LifeLongCare.NET
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LifeLongCare.NET
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Interactive Menu Planner This menu planner can help you calculate calories, fats and carbohydrates as you try to determine what foods fit your dietary goals. Portion Distortion Interactive Quiz #1 This Fun Quiz is a great look at the changes in the size of what we serve our friends and ourselves or just get at the store. Don't be too surprised by the size of what is considered normal. We are serving larger portions than what Grandma served! Portion Distortion Interactive Quiz #2 This Fun Quiz continues with what Quiz #1 introduced! Don't worry. The answers are given. My Pyramid This is the US Department of Agriculture website which introduces the food pyramid. There several tabs available for exploring which will take you to details regarding dietary guidelines and healthy eating. You can sign up for the My Pyramid Tracker and assess your food intake or physical activity. Then you will be able to compare what you are doing to what is recommended. My Foodapedia This website allows you to enter the name of any food. The results are listed in terms of calories and the Food Pyramid. Try something very specific such as a Big Mac or more general such as peanut butter. Dietary Supplements Fact Sheets Have you ever wondered whether a supplement is appropriate for you? Is garlic good for lowering cholesterol? (YES) Is Evening Primrose oil effective as a treatment? (Maybe for eczema.) Try this website for some information based on research. If it is just information about Vitamins try this page. If you have questions about Minerals try this page. |
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